Get a taste of what The Journeys are like.

We give you The Method,

you take The Journey,

we Practice Together

We first make our habits, and then our habits make us.

Yes I want to practice!

This Journey contains tools & rituals for you to start the day empowered, positive and with intention.

To practice presence and grounding calm as the day unfolds. 

​We'll close off the day with a meditation for you to leave the day behind and subconsciously reprogram the system into a higher vibration for the day ahead.

We create our own lives and every day we decide a new point of attraction.

Is this you?

When I wake up in the morning I snooze... and snooze... and snooze...

When I wake up in the morning the first thing I do is look at my phone and check social media or emails...

I rush in the morning and think of the meeting of the day ahead whilst being in the shower...

I have breakfast behind my laptop...

I get anxious throughout the day and don't know what to do in that moment...

I have heard journalling is good for me but I don't know where to start...

Some days I feel I am not deliberate in what I want, and I feel like I find myself doing what others want...

I find it hard to build in a routine that doesn't stress me out...

This is all self denial and over pressuring yourself

I've been there.....

When I was still working in academia I remember waking up and running around, finding myself going over every 'to do' in my mind in the shower. Running scenarios in my mind and finding myself a walking head.

And I sure didn't feel as zen as I look in this picture haha!

Because actually I wasn't thriving, I was surviving.

Yes, I would do my occasional meditation and I mostly felt a lot of pressure to 'do it right' being a mindfulness teacher, I mean I had the tools, why wasn't I doing it?

Because I put too much pressure on myself.

So for this morning an evening routine, which I love doing myself, I took out the MUST and I do it because it FEELS good, not because I have to, but because I want to. I hope this serves you as it serves me on a daily basis.

This is my gift to you.

I love you so much.

Some of the powerful tools you'll walk away with:

  • Setting your intention for the day ahead
  • Starting a journaling practice with prompts to guide you
  • Reset of the fight flight system in moments of anxiety
  • Subconsiously reprogram the mind overnight to wake up fresh and restored
  • Evening rituals to calm down the nervous system
  • Creating a daily routine that supports you, not pressures you

This Journey is backed up by:

  • Altered states of consciousness using Brainwave Therapy
  • Reconnecting the body and mind using the Ancient Wisdom of Ayurveda
  • A reset of the fight flight system using Breathwork
  • Coming into the new iteration of you using Energetic Alignment with your highest self

Yes I want to practice!

The Journey we're all taking in this life is the Journey within. It's the longest yet most rewarding one we'll ever take. Thank God we get to practice together. - dr. Louise


  • Who do I contact if I experience any technical issues?
  • Please send an email to [email protected]. We'll get in touch with you within 24 hours. 

  • Can I join a Journey when I experience deep trauma?
  • We offer tools, rituals and guidance for daily life which can be used next to therapy. It is however not a therapy in itself and in case deep trauma or severe mental issues it's best to see a psychologist or therapist. We are however trauma informed.

  • Is it possible to get a refund if it doens't meet my expectations?
  • It is not possible to get a refund unfortunately. We advice you to really integrate the practices into your daily life to get the best out of the Journeys!

  • How much time will I spend on a journey daily?
  • A journey takes approximately 20-30 minutes per day. That is including 2 meditations and journalling. Of course it also depends on the time you decide to spend on it yourself. When you want the morning and evening meditations to be rituals you may take longer, same goes for journalling- ultimately you decide how you practice. The evening meditation can be done in bed before sleep.

  • Do I need previous experience meditating?
  • No, you do not need any previous experience with meditation, as the journeys are designed for all levels of practitioners. We do however encourage a regular meditation practice to amplify the effect of subconscious reprogramming.

  • How will I know if it works?
  • The goal, if there is any, is to create more awareness within your own thinking patterns and to carve out time to reflect daily. To build routines that support you in daily life as an anchor for radical self care. You will notice more inner calm, more mental space and more confidence.

  • Is the Journey method scientifically proven?
  • At this point, the various methods used within the journeys have their roots in science. The beneficial effects of CBT, meditation and biohacking have been extensively studied. The specific Core journeys have not yet been scientifically evaluated, however we are working towards quantitatively studying the effects of these interventions.