I've been there.....
When I was still working in academia I remember waking up and running around, finding myself going over every 'to do' in my mind in the shower. Running scenarios in my mind and finding myself a walking head.
And I sure didn't feel as zen as I look in this picture haha!
Because actually I wasn't thriving, I was surviving.
Yes, I would do my occasional meditation and I mostly felt a lot of pressure to 'do it right' being a mindfulness teacher, I mean I had the tools, why wasn't I doing it?
Because I put too much pressure on myself.
So for this morning an evening routine, which I love doing myself, I took out the MUST and I do it because it FEELS good, not because I have to, but because I want to. I hope this serves you as it serves me on a daily basis.
This is my gift to you.
I love you so much.